COACH

PASSION FOR PEAK HUMAN PERFORMANCE IS WHAT DRIVES COACH JAN TO WAKE UP EVERY SINGLE MORNING. WITH THE COMBINATION OF SCIENTIFICALLY PROVEN PRINCIPLES AND PROPER COACHING TECHNIQUES, COACH JAN STRIVES TO SUCCESSFULLY INFLUENCE MANY LIVES THROUGH DEVELOPING SOUND TRAINING PROGRAMS AND MINDSET SHIFTING. AS THE OWNER AND FOUNDER OF MILANO HUMAN PERFORMANCE, COACH JAN USES HIS BUSINESS TO STRIVE UPON HIS GREATEST LEGACY IN THIS WORLD, HIS PASSION FOR ELEVATING THE QUALITY OF OTHER PEOPLE'S LIVES.

JAN MILANO

Coach Jan Milano is currently striving to gain his graduate degree focused to further understand how to better create a strong "buy-in" from our athletes and clients towards our exercise programs. He is a proud graduate of San Francisco State University under the Kinesiology program, emphasized on exercise physiology (2011). He spent his college years being involved in the anatomy lab on campus and also with several research studies on biomechanics. Before graduating college, he had already spent 2 years as an in-patient and out-patient physical therapist aid, 1 year as a secondary athletic trainer, and 2 years as a collegiate speed strength and conditioning coach. Jan was fortunate to have had experience coaching some remarkable collegiate sports teams such as City College of San Francisco (Football) and Stanford University (Men's Basketball, Women's Soccer/Lacrosse, Men's Water Polo).

At a very young age, Coach Milano was able to obtain major certifications including Certified Strength and Conditioning Specialist (CSCS), Certified Exercise Physiologist (ACSM), and Certified Corrective Exercise Specialist (NASM).

As a competitor, he competed nationally in tennis and ballroom dancing before moving to United States in 2004. He had also excelled in basketball in his younger years as he was taller than most kids growing up in the Philippines. When he stopped competing nationally and had started the college life, he gained at least 100 lbs in less than 2 years, peaking at 260 lbs. With the epiphany that his life and body is going down the wrong path while studying fitness, he made a bold move and took action of his own health. In less than a year of calculated programming, Jan Milano had lost 80 lbs and had gained an endless passion for life and fitness.